In the summer of 2011 volunteers and members of North Philadelphia neighborhoods came together to paint a mural at the Cecil B Moore Recreation Center Playground at 22nd and Lehigh Avenue. This grass roots project began with Teyona Jackson, who […]
You might be wondering, what’s the deal with the raw food diet? I’m sometimes asked why I’m a raw vegan and the main reason is because I want to try to avoid or delay diseases that run in my family. […]
I spent the first two nights in Rome because it had the most history of anywhere else in Italy. Flights there came to around $700 round trip because I booked it close to the date. From there it would be […]
We are an accumulation of the foods that we eat. Sharing this delicious and hydrating salad that you can eat if you’d like a change from the common leafy green salads and water. It contains fruits and veggies such as a […]
I was born to shine through an awareness that exists behind the public face of stereotypes and limited imagination. The first things most people point out about me is that I’m black. I’ve been called a nigger by strangers and […]
If people hear the whole story then they can be more empowered to make informed decisions, so I wanted to start off this entry by explaining why I don’t eat rice and then offer a warning about cauliflower rice as […]
Black Women Are The Mules Of The Earth is a quote from Zora Neale Hurston who spoke through the heroine Janie Crawford in her 1937 book, ‘Their Eyes Were Watching God’. I began to grapple with the imagery that statement elicited, […]
The first thing I do when I wake up in the morning is appreciate the sunlight. I leave my bedroom curtains open at night in hopes that the rising sun will assist me with the transition into my waking life. […]
I first made this pie to share during Christmas dinner this past year and it was super delicious. When the oven, the microwave, and even your neighbor’s kitchen appliances are full, you won’t have to worry – being a raw […]
Yes, it’s 2018 and the Eagles football team are champions for the first time since 1960. I’m so excited to celebrate with my home town Philly! Philadelphia is a city full of history and despite this being the Eagles’ first super […]
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