Raw broccoli is the way to go because the cooking process destroys many vital nutrients. Eating this fresh vegetable in its crispy form will give you more Vitamin C than oranges and can increase your production of dopamine more efficiently, thus offering more motivation and engagement for the way the body functions. This edible green plant is next level magic that can aid with preventing many types of cancer, improving digestion, lowering cholesterol, detoxifying your body, and maximize vitamin and mineral uptake.
Broccoli can also have spiritual implications. If you see or eat broccoli in your dream that may suggest that you are in need of nourishment or you may lack a particular nutrient. Consuming a well balanced diet is vital to maintaining a life of quality. Alternatively, broccoli in your dream might indicate that you are being defensive about a situation.
This recipe is delicious and flavorful and has become my go-to for a quick warm meal. Please be aware that if you have poor gut health, the raw ingredients may hurt your stomach. Possible solutions are to take a probiotic daily. For probiotics, I’d recommend ordering Nutrition Essentials 1 Rated Probiotic – Most CFU’s per Bottle – 60 Day Supply with 100% Money back Guarantee. Another suggestion is to start with small portions of foods that are high in fiber and to slowly increase your intake of fiber in order to restore gut health. Nuts and seeds can also be hard to digest raw. For this, soaking them in salt water for a few hours (I leave my nuts and seeds to soak overnight) and then drying is all that is required before using them. Here are some ingredients you may need for your raw broccoli salad: